DASH Diet named best of 2012

UNDATED (CNN) - If you're looking to get healthier this new year, you may be wondering which diet you should pick.

US News and World Report has released its list of best diets for 2012 , and the DASH Diet is the big winner.

The plan is aimed at lowering high blood pressure by eating whole grains, lean proteins and fruits and vegetables. It encourages cutting back on sweets, red meat and salt.

Here is a look at their top 10 picks:

#1. DASH Diet
#2. TLC Diet
#3. Mayo Clinic Diet
#3. Mediterranean Diet
#3. Weight Watchers Diet
#6. Volumetrics Diet
#7. Jenny Craig Diet
#8. Biggest Loser Diet
#8. Ornish Diet
#10. Vegetarian Diet