ORCHARD PARK, N.Y. (WIVB) — Bills Head Coach Sean McDermott knows the best ways to defend your skin from the sun’s potentially harmful rays.

As someone who battles skin cancer, he took the time to tell us the best ways to stay protected. Watch the new PSA in the video above and take a look behind the scenes below:

McDermott’s tips for staying safe include wearing sunscreen, a hat, sunglasses, and UPF clothing, in addition to limiting time in the sun. For more info, check out the Skin Cancer Foundation’s website.

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Evan Anstey is an Associated Press Award and Emmy-nominated digital producer who has been part of the News 4 team since 2015. See more of his work here and follow him on Twitter.