WATCH: Deion Smith shares tips for healthy eating and new year workouts


(WIVB) — Christmas is just a week away, and many people are traveling to get to their holiday destination.

Deion Smith from Active Gamer Fitness came to Wake Up! on Wednesday morning to show us some healthy snacks for when we’re on the road or in the air.

Later in the morning, Smith showed us a few easy workouts to start the new year with!

More information on Active Gamer Fitness can be found here.

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