BUFFALO, N.Y. (WIVB) — Some of the ways you can help preserve the Earth involve what you eat.

As we celebrate Earth Day on Friday, Jen White from the Lexington Co-Op joined us to talk about foods that are good for both the environment and ourselves.

If you don’t know what to make for dinner later, watch the video above for some ideas.

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Evan Anstey is an Associated Press Award and Emmy-nominated digital producer who has been part of the News 4 team since 2015. See more of his work here and follow him on Twitter.