BUFFALO, N.Y. (WIVB) — Ever heard of something called “tech neck?” If you spend a lot of time in front of a screen, you may want to watch the video above.

Dr. Elizabeth Betancourt from Infinity Wellness and Brady Marciniak joined us on Wake Up! to share how “tech neck” can be prevented.

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Abby Fridmann is an anchor and reporter who joined the News 4 team in November 2020. See more of her work here.

Evan Anstey is an Associated Press Award and Emmy-nominated digital producer who has been part of the News 4 team since 2015. See more of his work here and follow him on Twitter.