BUFFALO, N.Y. (WIVB) — With the weather getting nicer, more and more people are going outside. Monday morning on Wake Up!, Infinity Wellness chiropractor Dr. Elizabeth Betancourt joined us to share tips on improving flexibility and mobility.

See what she showed us in the video above.

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Evan Anstey is an Associated Press Award and Emmy-nominated digital producer who has been part of the News 4 team since 2015. See more of his work here and follow him on Twitter.