BUFFALO, N.Y. (WIVB) — The weather’s warm and the days are long. Because of that, a lot of us are probably spending more time outside.

If high-intensity exercise isn’t part of your summer schedule, there are still plenty of ways to stay in shape. Dr. Elizabeth Betancourt joined us on Wake Up! to share some low-impact activities to keep you healthy.

Watch the video above to learn more.

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Evan Anstey is an Associated Press Award and Emmy-nominated digital producer who has been part of the News 4 team since 2015. See more of his work here and follow him on Twitter.